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rshen's picture

Sleeping in college

1. How many hours of sleep do you realistically get a weekday night?

1 (less than 3)  2 (4-5 hours)  3 (6-7 hours)  4 (8-9 hours)  5( more than 9 hours)

 

2. I sleep the same amount every night.

1 Very True  2 often true  3 somewhat true  4 somewhat not true  5 Not True

 

3. I wake up in the middle of the night.

1Very True  2 often true  3 somewhat true  4 somewhat not true  5 Not True

 

4. My sleeping habits changed once I started college

1 Very True  2 true  3 somewhat true  4 somewhat not true  5 Not True

 

5. Do you nap during the day?

1 Constantly taking naps that are individually less than three hours 2 Once a day for three hours or more  3 Once a day for less than three hours  4 Rare occasional naps  5 Never have napped

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