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Kate's picture

it's absolutely possible to

Submitted by Kate (guest) on Sat, 09/19/2009 - 10:15am.

it's absolutely possible to NOT think! that's the spirit of meditation and zen! And it's not a stupid question...It's a wise question that people have thought about for centuries.

The addiction to thought is so prevalent that we assume it's impossible NOT to think. I do it at least once a day though, but I had to work up to it, through meditation.

Would you drag around a folding chair during a walk? Of course not. Similarly, the mind should be used only when it is needed. People love to get into debates about what it means to not think, if it's truly possible, etc. But that's using the mind when it's unnecessary. Silence of thought is so liberating and peaceful. For me, I experienced a burden being lifted, by giving myself permission to enjoy the moment and quit analyzing everything.

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